Brush Stroke

3-Minute Exercises To Calm Anxiety Before A Job Interview

Job interviews can be nerve-wracking experiences, often leading to a surge of anxiety and stress that can affect your performance. It is essential to maintain a positive mindset and reframe nervous energy to keep ourselves calm 

Dr Vipul Gupta shares one of the most effective ways to reduce anxiety quickly is through deep breathing exercises. When we are anxious, our breathing tends to become shallow, which can exacerbate feelings of panic. 

Progressive Muscle Relaxation (PMR) is another powerful technique to reduce physical tension and calm the mind. It involves tensing and then relaxing different muscle groups in your body. 

Visualization is a mental exercise where you picture a peaceful scene or a successful outcome to help calm your nerves. Visualization can help shift your mindset from anxiety to confidence