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5 Powerful habits to sharpen your Memory power

During deep sleep cycles, your brain consolidates information, forming connections that contribute to better memory. Aim for 7-9 hours of quality sleep. 

Regular exercise isn't just good for your body; it benefits your brain as well. Physical promotes the growth of new neurons and enhancing memory. 

Structured routines can support memory by creating consistent patterns. Set specific times for tasks like studying, exercising, and sleeping.  

Maintaining social connections is vital for memory health. Interacting with friends, family, and participating in group activities can stimulate cognitive function. 

Mindfulness meditation can enhance memory and concentration. It helps in reducing stress and thereby promotes relaxation.