Exam Hall Zen: 5 Habits of Composed Students 

Shallow breaths fuel anxiety. Take slow, deep breaths to oxygenate your brain and sharpen thinking. 

Breathe & Believe   

Feeling unprepared is stressful. Organize your study materials and revise thoroughly beforehand. Confidence is key! 

Plan & Prepare 

Ditch negative thoughts. Replace them with affirmations like "I am prepared" or "I can do this." Believe in yourself! 

Positive Self-Talk 

Don't get stuck! Skim the entire paper first to allocate time wisely. Effective time management reduces exam stress. 

Time Management is King 

Don't fret over past mistakes or future worries. Concentrate only on the question at hand. Stay present and avoid exam anxiety. 

Focus on Now